by Nicki Jennison | Apr 27, 2017 | recipes
Delicious Salad Nicoise Ingredients 2 x Sashimi Grade Tuna steaks 200g x Green beans 3 x Boiled eggs 8 x Radishes 2 x Vine ripened tomatoes 1 x Avocado 2 cups flat leaf parsley 2 Tbsp Capers 1 Tbsp oil Dressing 5 tbsp Olive oil Juice of 1/2 Lemon 2 Tbsp Apple Cider...
by Nicki Jennison | Apr 21, 2017 | nutrition, Private Studio, recipes, weight loss
Ingredients: 1/2 Bunch of Red Kale 1/2 Bunch of Green Kale Handful of Parsley 1/4 cup pine nuts (toasted) 2 raw beetroots, peeled and grated. 1/4 pumpkin (roasted) Dressing: Juice of 1/2 Lemon Sprig of Rosemary, chopped 2 cloves of garlic minced salt and pepper Method...
by Nicki Jennison | Dec 9, 2016 | nutrition, recipes, weight loss
Kale, grapefruit pine nut and pumpkin seed salad Such a healthy and beautiful salad for the summer. I made this recently for a friends BBQ and it was a massive hit. Kale has so many health benefits as well as being delicious. Kale is loaded with compounds that are...
by Nicki Jennison | Sep 12, 2016 | nutrition, recipes, Uncategorized, weight loss
Thai Chicken Larb Cabbage Wrap This Thai Chicken Cabbage Wrap is such a great meal idea and so easy to make. If you want more than just a wrap, cook up some rice and steam some green veg for a more filling meal. Ingredients: 1 large red onion 750g chicken mince 1...
by Nicki Jennison | Aug 24, 2016 | nutrition, Personal Training, recipes, Uncategorized, weight loss
Pumpkin and Walnut Muffins Healthy Pumpkin and Walnut Muffins, for a treat, snack or breakfast idea. I can’t resist these yummy muffins, so much so I have to freeze some after I make them so I don’t eat them all in one sitting! Ingredients: 1/2 cup grated...
by Nicki Jennison | Aug 22, 2016 | nutrition, Personal Training, recipes, weight loss
Chickpea, Feta and Carrot Fritters Super quick and easy, the perfect snack or lunch/dinner, these chickpea, feta and carrot fritters may also be a way of sneaking veggies into your kids diets! Ingredients: 880g chickpeas (I soak and cook my own to avoid salt in the...