by Nicki Jennison | Apr 27, 2023 | Exercise, Online Fitness Training, Personal Training, Uncategorized, weight loss
1. Set SMART Goals for Yourself and Track Progress Setting SMART goals for yourself is a great way to get the motivation to exercise. SMART stands for Specific, Measurable, Attainable, Relevant and Time-bound. By setting goals that are specific, measurable and...
by Nicki Jennison | Mar 14, 2023 | Men's health and Fitness, Online Fitness Training, Personal Training, weight loss
Do you notice your partner carrying unwanted belly fat? If yes, it’s time you start getting serious about it. Because neglecting it can result in serious health problems, including heart disease, diabetes, fatigue and anxiety. Don’t force anything on your...