by Nicki Jennison | Apr 1, 2017 | Exercise, Fitness Studio, Personal Training, Pilates, Private Studio, yoga
Fitness Faster Studio’s 1st Birthday Party – Come along for a wine and some Free giveaways Wow it has been a year already in the new Studio in South Brighton. And what a year it has been. I am loving the space, as are my clients. I couldn’t have...
by Nicki Jennison | Dec 17, 2016 | clients, cycling, Exercise, injury prevention, Personal Training, Pilates, Private Studio, rehab, Uncategorized
Foam Roller your Glutes after a ride Foam rolling before or after a workout is one of the best ways to reduce muscle soreness and speed up recovery. Using a foam roller is great for Self Myofascial Release (SMR) and benefits everyone that does it by: increasing blood...
by Nicki Jennison | Oct 30, 2016 | clients, Exercise, Fitness Studio, Pilates, weight loss, yoga
Yoga and Pilates Classes, spaces available. South Brighton Studio. New spaces have just become available in Yoga – Monday night 5.45pm and Pilates – Thursday morning 9.15am classes. I am now accepting new clients for the last few classes of the year. 6...
by Nicki Jennison | Aug 30, 2016 | Exercise, injury prevention, Personal Training, Pilates
Strengthen your abs and shoulder stabilisers with the Swimming Prep The Swimming Prep is a great Pilates exercise, which helps to strengthen the core and shoulder stabilisers and if you squeeze your bum enough on the lift, it will give you a good butt work out as...
by Nicki Jennison | Jun 28, 2016 | clients, Exercise, Personal Training, Pilates
Pilates Double leg stretch The double leg stretch is a great exercise for strengthening and toning your abs. This is an advancement from the previous exercise that I blogged about – the single leg stretch. Start with your legs in table top and your spine in...
by Nicki Jennison | Jun 14, 2016 | Exercise, Fitness Studio, Pilates, Private Studio, rehab
Pilates, Single Leg Stretch A great exercise for strengthening the deeper abdominals and obliques. This is how to do it safely and correctly to get great abs. It is really important in this exercise to limit your range of movement to suit your strength level. In the...
