by Nicki Jennison | Dec 30, 2015 | clients, Exercise, Personal Training, rehab, weight loss
I used my hair as an excuse as to why I couldn’t go swimming! What’s your excuse? Yes I really did!! So I decided to cut my hair short! I didn’t cut it off for a fashion statement, far from it, I loved my long hair. I decided that my fitness and...
by Nicki Jennison | Oct 5, 2015 | Exercise, rehab
Pilates Clams – Great for toned butts Clams are a great Pilates exercise that help to tone your butt whilst building muscle for hip stabilisation. These are been my staple exercise over the last 5 months whilst recovering from hip surgery. It is super important...
by Nicki Jennison | Sep 29, 2015 | Exercise, injury prevention, rehab
It could be as simple as having tight IT bands. IT bands are responsible for lateral stabilisation of the hip and knee. Your IT band also connects to Tensor fascia lata and Gluteus maximus muscles (your butt) which are also responsible for stabilisation. Tightness...
