by Nicki Jennison | Aug 16, 2017 | clients, Exercise, Fitness Studio, injury prevention, Personal Training, Pilates, Pregnancy, Private Studio, rehab, Uncategorized, weight loss, yoga
Have you got Private Health Insurance? Yes… You can now Claim through your Private Health Insurance at Fitness Faster for Personal Training, Yoga and Pilates!! Fitness Faster now has a Provider Number that you can use to claim back some of your costs. What a...
by Nicki Jennison | May 11, 2017 | clients, Exercise, Fitness Studio, injury prevention, nutrition, Personal Training, Pilates, Private Studio, recipes, rehab, weight loss, yoga
Studio Party was Excellent Thanks to all those that came along and made the Fitness Faster 1st Birthday Party such a lovely morning. Big thanks to Tim Joy from Adelaide Massage Therapy for giving amazing massages all morning. I don’t think there was a tense...
by Nicki Jennison | Dec 17, 2016 | clients, cycling, Exercise, injury prevention, Personal Training, Pilates, Private Studio, rehab, Uncategorized
Foam Roller your Glutes after a ride Foam rolling before or after a workout is one of the best ways to reduce muscle soreness and speed up recovery. Using a foam roller is great for Self Myofascial Release (SMR) and benefits everyone that does it by: increasing blood...
by Nicki Jennison | Jun 14, 2016 | Exercise, Fitness Studio, Pilates, Private Studio, rehab
Pilates, Single Leg Stretch A great exercise for strengthening the deeper abdominals and obliques. This is how to do it safely and correctly to get great abs. It is really important in this exercise to limit your range of movement to suit your strength level. In the...
by Nicki Jennison | May 19, 2016 | clients, Exercise, Fitness Studio, injury prevention, Personal Training, Pilates, Private Studio, rehab, yoga
What’s the difference between Yoga and Pilates? I must get asked this question at least once a week. It seems that even though the 2 forms of exercise have been around for sometime they are still not fully understood. So let me sum this up for you, in a nut...
by Nicki Jennison | Feb 2, 2016 | clients, Exercise, injury prevention, nutrition, Personal Training, Pilates, rehab, weight loss
New Private Fitness Studio in the making! I am so excited as this is something I have been wanting to do for ages. Fitness Faster is building a small private Fitness, Yoga, Meditation and Pilates Studio in Brighton. It might not look like much at the moment especially...