by Nicki Jennison | Mar 16, 2021 | weight loss
You Don’t Have to Starve Yourself for Weight Loss “Weight Loss is 80% diet and 20% exercise.” You may have heard this saying and often I’ve noticed that people end up starving themselves, just to lose a few extra kgs. But this often results in yoyo dieting and...
by Nicki Jennison | Mar 12, 2021 | nutrition, Personal Training, recipes, Uncategorized, weight loss
3 Ways to Prioritize Your Health Between Your Hectic Schedule as a Mum Being a mum is a full-time job and you hardly get time for yourself. However, while you stay tangled in managing and maintaining your home, taking care of your babies and your family, you somehow...
by Nicki Jennison | Oct 6, 2020 | nutrition, Personal Training, weight loss
6 Tips to Increase a Slow Metabolism for Weight Loss “Oh, Dear God! This weight just does not seem to leave me. No matter what I do, the fats just remain clinging to my body, and it’s difficult getting into shape. Maybe it’s my weak and slow metabolism” Is...
by Nicki Jennison | Sep 4, 2020 | nutrition, Personal Training, weight loss
6 Tips to Avoid Boredom Eating Do you find yourself looking around the kitchen shelves or in the fridge, nibbling on some crackers or other munchies every time you’re bored? Boredom eating is something we can all face at some point in our life. It can also be...
by Nicki Jennison | Oct 2, 2019 | nutrition, recipes, weight loss
Why not try a healthier version of bolognese, spiralised zucchini bolognese is a fresher, healthier version of traditional spag bol. Ingredients: 250g beef mince (good quality) This can be adapted with chicken, turkey mince, etc. 200g tin chopped tomatoes, no added...
by Nicki Jennison | Jun 19, 2019 | Exercise, Personal Training, Private Studio, weight loss
Do you feel that you have reached a plateau in your workout routine or results? Well, that could be a sign that you should change your workout. However, before doing so, there are considerations that you need to take into account. Generally you should change your...