by Nicki Jennison | Apr 3, 2019 | nutrition, Uncategorized, weight loss
Is doing a juice cleanse good for you? Juice cleansing has been an ongoing diet trend where you strictly consume juices from fruit and veg, in an attempt to lose weight and detoxify the body. Let me make this very clear now, it is very different from blending juices...
by Nicki Jennison | Mar 15, 2019 | nutrition, Personal Training, weight loss
10 foods that boost fat burning Metabolism is the term used to describe how quickly your body burns fat or calories. It is partly genetic, but you can boost it by eating the right foods. Yes, that is right, by eating! There are certain foods that can rev up your...
by Nicki Jennison | Jan 3, 2019 | clients, Exercise, Fitness Studio, Personal Training, Private Studio, weight loss
10 New Years Resolutions You Can Actually Stick To 2017, 2018 and now, 2019. Time flies so fast that we don’t even realize that we have not accomplished anything from our New Year’s resolutions from last year. Have you ever wondered why? Or tried to ask...
by Nicki Jennison | Nov 23, 2018 | nutrition, Personal Training, weight loss
The gut, which is part of your digestive system, is your bodies second brain. Keeping your gut healthy allows your body to have a strong immune system and can improve your body’s overall well-being. There is nothing more important than what you eat in keeping your gut...
by Nicki Jennison | Nov 18, 2018 | Exercise, Personal Training, Private Studio, Uncategorized, weight loss
Should You Exercise When You’re Tired? Have you ever been in a situation where the thought of exercising is something you look forward to?You set your alarm for the next day but end up sleeping through the alarm because you feel tired? Have you ever ask...
by Nicki Jennison | Nov 15, 2018 | cycling, rehab, Uncategorized, weight loss
Top 5 Benefits Of Cycling Cycling, asides from being a great source of exercise is also a fun social activity. There is nothing better than a cheeky coffee after a long ride. It is also a fabulous form of stress relief. Due to it’s low impact nature, cycling...