by Nicki Jennison | May 11, 2017 | clients, Exercise, Fitness Studio, injury prevention, nutrition, Personal Training, Pilates, Private Studio, recipes, rehab, weight loss, yoga
Studio Party was Excellent Thanks to all those that came along and made the Fitness Faster 1st Birthday Party such a lovely morning. Big thanks to Tim Joy from Adelaide Massage Therapy for giving amazing massages all morning. I don’t think there was a tense...
by Nicki Jennison | Dec 17, 2016 | clients, cycling, Exercise, injury prevention, Personal Training, Pilates, Private Studio, rehab, Uncategorized
Foam Roller your Glutes after a ride Foam rolling before or after a workout is one of the best ways to reduce muscle soreness and speed up recovery. Using a foam roller is great for Self Myofascial Release (SMR) and benefits everyone that does it by: increasing blood...
by Nicki Jennison | Dec 16, 2016 | clients, cycling, Exercise, Fitness Studio, injury prevention, Personal Training
Cycling Training Advice It’s that time of year where cyclists start hitting the road and enjoy this beautiful weather. Some advice for advanced and novice cyclists that can help you prepare for: a major race (Tour Down Under) or for increasing your distances...
by Nicki Jennison | Oct 30, 2016 | clients, Exercise, Fitness Studio, Pilates, weight loss, yoga
Yoga and Pilates Classes, spaces available. South Brighton Studio. New spaces have just become available in Yoga – Monday night 5.45pm and Pilates – Thursday morning 9.15am classes. I am now accepting new clients for the last few classes of the year. 6...
by Nicki Jennison | Oct 5, 2016 | clients, Exercise, Fitness Studio, nutrition, Personal Training, Private Studio, weight loss
FIT HIT Group Personal Training sessions. Get fit, lose weight, build muscle or tone up, get stronger, leaner and healthier. Get involved in the last 7 weeks of FIT HIT training before xmas as new limited spaces have become available. Starting on Monday 31st October,...
by Nicki Jennison | Aug 16, 2016 | clients, nutrition, recipes, weight loss
Chicken and Egg soup This chicken soup is a great recipe for the whole family, with enough chicken left over to make a chicken salad the next day. 2 meals in one. Soup serves 4-6. Ingredients: 3 tbsp extra virgin olive oil 1 Garlic head cut in half 2 ptrs cold water...
